Life Coach: 3 tips to boost your luck

Life Coach: 3 tips to boost your luck

HARLINGEN, Texas (ValleyCentral) — Life Coach Grecia Karlsson says when you hear the word “luck” the first thing that comes to peoples’ minds is winning the lottery or becoming famous overnight.

However, Karlsson says the money and fame of these events are often short-lived. She wants to share with the public her 3 tips to boost your luck.


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enjoy the little things in life

Essential Guide for Enjoy the Little Things in Life

Welcome to the Essential Guide for Enjoy the Little Things in Life! We all lead incredibly busy lives, and often it can be hard to take time out to appreciate the special moments that make up our lives. But, it’s important to make time for the little things, no matter how small they may be. In this guide, we’ll explore how to enjoy the little things in life, no matter what your circumstances may be. We’ll take a look at the importance of slowing down and taking the time to appreciate life’s small pleasures, and how to cultivate a mindset that allows us to enjoy the little things. 

When it comes to enjoying life, it’s important to remember that not every occasion has to be grand or expensive. Sometimes all it takes is a few moments of stillness and appreciation to savor the simple pleasures that life has to offer. Enjoy the beautiful colors of a sunset, the birds chirping in the trees, the cool breeze on a summer’s day, or the sound of waves crashing against a beach at night. All of these moments can be enjoyed to the fullest and bring us so much joy. A stroll in the park, a hot cup of coffee, or a tender hug from a loved one; no matter how small, these are the little things that make life worth living. So slow down, take time to appreciate these everyday moments, and enjoy the little things in life.
Remember that life is made up of many moments. Taking the time to appreciate the little things can help us to appreciate the bigger picture. It can give us a much-needed breather from our busy lives and remind us that there’s beauty in the small moments. So, take time to enjoy the little things in life. Slow down and savor these special moments, and let yourself be thankful for all the small pleasures that life has to offer. Enjoy the little things and find joy in moments big and small!

Ten Ways to Make the Most of Little Moments in Life 

Are you looking for ways to make the most of little moments in life? It can be tough to find the time to enjoy life’s simple pleasures, but with a few tips and tricks, you can make the most of every minute.

Here are 10 ways to enjoy the little things in life:
  1. Take a few deep breaths- Taking a few moments to appreciate your surroundings and focus on your breathing can help relax your body and mind.
  2. Spend time outdoors- Whether it’s a stroll through a park or a bike ride on the beach, getting some fresh air can help clear your mind and re-energize you.
  3. Listen to music- Put on some music you love and take a few minutes to enjoy it. Music can be a great distraction from stress and help lift your spirits.
  4. Enjoy a cup of tea or coffee- Enjoying a hot beverage can be a great way to relax and savor a moment of peace.
  5. Read a book- Reading a book can help you escape into another world and bring some joy into your life.
  6. Go for a walk- Taking a leisurely walk can help clear your mind and enjoy the beauty of nature.
  7. Take a hot bath- Treat yourself to an indulgent bath and feel your worries melt away.
  8. Spend time with your pet- Pets can be great sources of comfort and joy. Spending time with your furry friend can be a great way to relax and make the most of a little moment.
  9. Do something creative- Taking on a creative project can help to give you a sense of accomplishment and bring some joy into your life.
  10. Make time for yourself- Take some time each day to do something that makes you feel good. Whether it’s reading a book or taking a walk, make sure to carve out some time for yourself.

By taking the time to enjoy the little things in life, you can find joy in everyday moments and make the most of every minute.

Tips to Appreciate the Small Details Around You 

Are you one of those people who easily get overwhelmed by the reality of life? Do you find yourself stressing over the big picture instead of appreciating the small details around you? 

We all have days where we feel like the world is spinning out of control, but the truth is, life can be beautiful if we take the time to appreciate the small details. Here are some tips to help you appreciate the little things in life:

Take a Moment to Reflect: 

Take a few moments every day to pause and reflect on all the positive things around you. Think of the people who care about you, the things that make you happy, and the progress you’re making, no matter how small it may seem.

Celebrate Small Victories: 

It’s important to recognize and celebrate the small victories you make throughout the day. Whether it’s completing a task, learning something new, or meeting a personal goal, take the time to appreciate those moments and celebrate your success.

Enjoy Nature: 

Take a leisurely walk, admire the beauty of nature and revel in its serenity. Notice the trees, the flowers, and the different animals around you. Observe the sunrise and sunset and appreciate the small things around you.

Appreciate the Little Things: 
Take a moment to pause and appreciate the small details in life that often get overlooked. From the warmth of a cup of coffee in the morning to the beauty of a sunset at night, savor these moments and be grateful for them. Don’t get caught up in the hustle and bustle of life and forget to appreciate the little things.
Spend Time Doing What You Love: 

Spend some time doing what you love. Listen to music, read a book, or watch a movie. Doing something that brings you joy will make it easier to appreciate the little things in life.

By taking the time to appreciate the beauty of the small details around us, we can take charge of our lives and make it a more meaningful and enjoyable experience. Appreciating the little things in life can be a powerful reminder that even when life can be difficult, it can also be beautiful. So take the time to savor the small moments and make the most of every moment!

How to Create Lasting Joy Through Everyday Experiences 

It’s easy to get caught up in the hustle and bustle of life and forget to enjoy the little things. But the truth is, it’s the small moments that make life worth living. Taking the time to savor the simpler pleasures can be an incredibly rewarding and lasting experience. 

Here are a few tips to help you create lasting joy through everyday experiences.
  1. Be Present – One of the most important things you can do for yourself is to stay present in the moment. Take a few moments each day to simply be. Notice the sights, sounds, smells, and feel of what’s around you. By being mindful, you can appreciate the little things, such as a beautiful sunset or the scent of freshly cut grass. 
  2. Slow Down – When our lives are busy, it can be difficult to find time to enjoy the simple things. Try to slow down and savor the moment, even if just for a few minutes. Notice the sights and sounds around you and appreciate the beauty that exists in your everyday life.
  3. Show Gratitude – One of the best ways to appreciate the little things in life is to express your gratitude. Whether it’s a thank you note to a friend or simply taking time to appreciate the food you eat and the people in your life, showing gratitude can bring you a lasting sense of joy. 
  4. Enjoy Nature – Nature can be a great source of joy and beauty. Take a few moments each day to get outside and notice the wonders of the natural world. Enjoy the sights, smells, and sounds of nature and appreciate the beauty that surrounds you.
  5. Spend Time with Loved Ones – One of the greatest sources of lasting joy is spending quality time with those you love. Take time to connect with the people in your life. Laugh together, listen to one another, and simply enjoy each other’s company.

The small moments in life are what create lasting joy. By taking the time to be present, slowing down, showing gratitude, enjoying nature, and spending time with loved ones, you can create a more meaningful life and lasting sense of joy.

enjoy the little things in lifeSimple Habits to Feel More Fulfilled in Life 

Everyone wants to feel fulfilled in life, but as we go through each day, feeling overwhelmed or unfulfilled can become a common occurrence. This can lead to negative emotions such as sadness, anxiety, and depression. Fortunately, there are some simple habits that you can incorporate into your daily routine to help you feel more fulfilled.

Make Time for Yourself:

One of the best ways to experience a more satisfying and meaningful life is to take time for yourself. Carve out moments in your day to relax and reflect, or dedicate blocks of time to activities you enjoy. It could be anything from going for a nature walk, to reading a book, to cooking a delicious meal. Create a routine that gives you the opportunity to step away from the daily grind and just be in the moment. Making time for yourself is an invaluable investment that will help you live a more fulfilling life.

Be Grateful:
One of the most beneficial habits you can develop is the practice of gratitude. Spend a few minutes each day to express your appreciation for the things you are thankful for. This will help you stay positive and bring more fulfillment into your life. Make sure to think of at least one thing each day that you are grateful for, whether it is a small moment, a person, or a thing. Writing your thoughts down in a gratitude journal is a great way to stay focused on the positive and increase your overall wellbeing.
Set Goals:

Having goals gives you something to strive for and helps you stay motivated. Think of goals that are realistic and achievable, and write them down so you can keep track of your progress. It can be anything from finishing a project by a certain deadline, to committing to a healthy eating plan. Whatever your goals are, make sure they are realistic and that you have a plan to achieve them.

Ideas to Help You Enjoy the Moment 

Enjoying the moment doesn’t have to be hard. In fact, it can be as easy as taking a few moments out of your day to savor the little things in life. Here are some ideas to help you enjoy the moment and live life to the fullest.

  1. Take time to appreciate the beauty around you – Look up at the sky and marvel at the stars, smell the scent of freshly mown grass, take a walk and take in the sights and sounds of nature. The beauty of the world is there for us to enjoy and appreciate.
  2. Listen to uplifting music – Music has the power to lift our spirits and put us in a good mood. So take a few minutes each day to listen to something that makes you happy.
  3. Practice mindfulness – Mindfulness is the practice of focusing on the present moment without judgment or analysis. It can help us to be calmer and more relaxed, and to appreciate the moments we are in.
  4. Spend time with family and friends – Spending time with the people we care about is one of the best ways to enjoy the moment. Whether you’re sharing a meal or a conversation, the shared experience is a great way to be present and savor the moment.
  5. Take time to enjoy the little things – Take a few moments each day to appreciate the little things that often go unnoticed. Whether it’s a cup of hot tea, a beautiful sunset, or a delicious meal, taking the time to pause and appreciate the small moments can help us to stay connected to the present moment.

These are just a few ideas to help you enjoy the moment. Remember that life is made up of moments and it’s the little things that count. So take a few moments each day to savor the present and appreciate the beauty of life.

Uncovering Beauty of Enjoy the Little Things in Life

Take a moment to appreciate the beauty of life – the beauty of enjoying the little things. 

Life is full of little things that often go unnoticed but are sometimes the best parts of life. They are the moments to be celebrated, even if it’s the small things like a funny joke, a beautiful flower blooming, or your morning coffee. 

These little moments in life are the ones that often get lost in the hustle and bustle of day-to-day life. They are special moments that can be enjoyed and cherished in the present, instead of rushing to the future. 

In our fast-paced world, it’s important to take a step back and enjoy the little things in life. Here are few things you can do to recognize the beauty of the small moments:
  1. Slow down and take a deep breath.
  2. Notice little things you might normally overlook.
  3. Appreciate the beauty of nature.
  4. Have gratitude for the people in your life who are truly special.
  5. Look for the positive in a difficult situation.
  6. Reflect on the day and be grateful for all the good things that occurred.
  7. Give yourself time to just be – without worrying about anyone or anything.

It is so easy to get overwhelmed and forget to enjoy the little things. But by slowing down and paying attention, you can uncover the beauty of life’s small moments. So, take the time to recognize them, appreciate them, and enjoy them. After all, life isn’t just about reaching a big goal, it’s also about appreciating the little things along the way.

A life coach's tips for living your best life, even after grief

A life coach’s tips for living your best life, even after grief

From being widowed while pregnant and losing her brother to cancer, to being diagnosed with a brain tumour and having to learn to walk again, Rachel Gotto has come out the other side with an eagerness to pass on her tips for living life to the fullest.

Now a qualified life coach, she joined the Jennifer Zamparelli Show to share her hard-won tips.

Gotto says she began turning her life around seven years ago. “I was emerging from a really dark place in my life and I’d been through a lot of trauma”, she says. “There was some spark that arose in me somewhere.”

“I actually woke up and knew that I had enough life under my belt, enough life experience, and I had this calling to give back.”

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Rachel felt that her lived experiences were “so powerful” that she could “help other people transform their lives back from literally devastation and loss”.

She started by training to be a hypnotherapist, before adding more teachings to her “toolbox”, which she brings with her to clients. “As each person’s different, it can take a lot of different little skills, hacks, strategies, along with the therapeutic process.”

Gotto says clients come to her specifically “because they know they can trust that I can hold the space for them”.

“Our lives are very important to us and we want somebody who is really there for us, who can listen deeply, who can get us and who can hold that overview over our problems so they can naturally empathise and be compassionate, but look for solutions and hacks unique to each individual person.

Although trained in various therapies, Gotto identifies as a life coach because she sees her role as “open[ing] up possibilities”. She aims to show clients that “they have possibilities, there is a different avenue and literally what’s holding them back are these deep-seated held beliefs”.

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These beliefs, she says, are sometimes “the things that sabotage, that rob us, and they rob us of our greatness and that feeling that we can go anywhere”.

As for whether this is something that faces Irish people more than others, Gotto says it’s what challenges many people all over the world.

“We have better days than others and we have little niggling bits that come and go”, she says. “But generally most people have self-esteem issues. We’re very good at hiding what’s underneath the surface, and we’re very good at putting up with our burdens.

“That’s why I think it’s so so important nowadays that we highlight mental health issues. Also that we become more transparent and open about our own struggles, and that’s what I like to do. I’m not perfect, my life isn’t perfect and I’m not fixed. I’m continually trying to fix myself.”

Her first tip is to silence your inner critic. “I don’t think that many people know that between 70 and 80 per cent of our thoughts are naturally negative. They arise out of the mind in a negative fashion”, she says.

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Once we recognise that and start challenging what we’re thinking, she says we begin addressing our beliefs.

At the core of our negative beliefs may be lack of confidence, so Gotto suggests taking time to understand where your triggers lie. “You’re giving yourself a little bit of support”, and from there you can start challenging it.

She says that by using the word “stop” to halt those beliefs, you can over time create some space for yourself to “choose a different thought”.

“You’re changing the narrative.”

For the full interview, listen back here.

If you have been affected by issues raised in this story, please visit: www.rte.ie/helplines.

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Recovery life coach to hold free 8-week program for Dauphin County families

Recovery life coach to hold free 8-week program for Dauphin County families

Stacey Karchner, a family recovery life coach trained through the BALM (Be A Loving Mirror) Institute, will be teaching a free online eight-week course for those in Dauphin County who are affected by another’s substance use disorder/addiction.

The course is sponsored by the Dauphin County Drug & Alcohol Services.

The course will be a component of the BALM program, consisting of 12 lessons. These include topics such as The Crucial Role of the Family, Leverage and Boundaries, Motivational Interviewing, Enabling vs Helping, Responding vs. Reacting, Self -Care and Mindfulness.

“Family members find a new perspective and learn new ways of acting, being and speaking without the anger and judgement, becoming the chief supporter rather than the obstacle,” Karchner said.

The course will begin Aug, 18 via Zoom and will be held 6 to 8:30 p.m. once a week for the eight weeks.

For more information or to enroll, email skarchner9@gmail.com or call Karchner at 814-360-7590.

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Downsizing | Ask the Life Coach

Downsizing | Ask the Life Coach

Dear Coach,

I recently sold my large home and this fall, I’m moving to a much smaller condo. As I sift through my belongings, I’m finding it extremely difficult to part with the many precious mementos I’ve accumulated over more than eighty years.

What do I keep, what do I give to charity or sell, what do I give to my children and grandchildren, what do I put in storage?

Do you have any suggestions on how to deal with this dilemma?

Signed,

Overwhelmed 



Dear Overwhelmed,







Recently, as I was polishing up the manuscript for my soon-to-be-published historical fiction, The Bootmaker’s Wife, I considered the plight of the pioneer housewife as she decided on the few things she would pack in her trunk or wedge into her covered wagon. Your situation isn’t as dire but the analogy is similar.

As you look around your home (I’d suggest taking photos to allow your scrutiny to be less biased), what draws your eyes, what sings to your heart, what have you carefully moved from home to home over the years? I challenge you to think only of yourself (I’m assuming you’re alone), not your children or grandchildren. Don’t let guilt creep in about what was once a gift that you’ve kept over the years “in case Cousin Sally comes to visit.”

My list is fairly short. The walnut, cane-backed rocker that I was rocked in as a baby sits in my bedroom along with a walnut chest made from wood taken from the first Nebraska homestead. The ring that was my mother’s and grandmother’s is always on my hand. The angel that sat atop my first birthday cake is missing a hand but is still on display. My wooden rolling pin was my mother’s and the original art that hung behind my parents when they were married and behind my husband and I when we were married, followed me from home to home.

In addition, there are a few current things I’d take like my newly acquired lemon dishes and some table runners made by a friend who is now gone. I have a collection of paper weights that I’m gradually giving away – I’d save a few. At seventy-seven, I understand your angst. Mementos from the past grow more precious as we age. They are a conduit for intense feelings of love and connection but we must sift through what is most important.

Karen Shinn, a senior move manager and cofounder of Downsizing Diva, a Toronto business that specializes in helping seniors declutter their lives, gives us some suggestions on how to do this. 

  • Start small. Start today. Pick a drawer. Shinn recommends setting a timer for 15 minutes and going through your stuff a bit at a time. 
  • Collect all of your photographs and make notes on the back as to who’s in them. If you don’t know the people in a photo, toss it. Distribute photos to the people in them. 
  • Millennials and Gen X-ers, the children of many people downsizing for retirement right now, would rather collect experiences than stuff. Don’t put something in storage for them. Save the fees and give them the cash to purchase what they want when they want it.
  • Make sure there’s a spot for the furniture you’re thinking of taking to your smaller space. Also, consider your storage space and pack accordingly. That lace tablecloth may have sentimental value but do you have the space to store it? Will you ever use it again?

Finally, I’d advise you to “always use the good stuff.” Don’t save it. Get rid of the old towels, sheets, dishes, placemats, etc. Use the ones you’ve set aside for “special occasions.” This time of your life is “a special occasion.” Get rid of clutter and surround yourself with what you love the most.

Good luck with your move!

 

Mershon Niesner is a Certified Life Coach and author of “Mom’s Gone, Now What? Ten Steps to Help Daughters Move Forward After Mother Loss” which is available on Amazon; also, locally at Sunshine Booksellers and Keep In Touch. For more information visit www.mershonniesner.com. Email your coaching questions to: askcoachmershon@gmail.com. Your identity will be kept strictly confidential.

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How To Stop Being A Perfectionist & The Downsides To Being One

Depending on who you ask, people may consider perfectionism to be a strength or a weakness.

Throughout my time as an excellence-seeking perfectionist (meaning I have a high level of standards for myself and the people in my life), I have found that being perfect isn’t a strength, it’s a weakness.

It’s important to have a reality check with yourself and learn how to stop being a perfectionist — it’s not good for your mental health!

Is perfectionism a mental disorder?

While perfectionism itself isn’t recognized as a mental disorder, people who struggle with perfectionism oftentimes experience comorbid mental health issues. If you’re struggling with anxiety, depression, or eating disorders, perfectionist thoughts could make those illnesses worsen.

The other kind of perfectionists (failure-avoiding) are concerned with their own desire to succeed for fear of not being good enough in the eyes of others.

Perfectionist tendencies can cause you to not be able to achieve your goals, practice negative self-talk, and have too high standards.

RELATED: The Types Of Perfectionists That Have Existed Across Generations

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How To Process The Death Of Someone Who Negatively Affected Your Life

How To Process The Death Of Someone Who Negatively Affected Your Life

Grief is a process that’s highly personal and unknowable until you’re in it.

And though experts say there’s no right or wrong way to mourn someone, when the person who died is someone you had conflicted feelings about ― say, a toxic parent, or an ex-spouse with whom you begrudgingly co-parented for years ― it’s easy to feel like you’re doing it wrong.

“When this type of grief shows up with clients, they are confused and not sure what to do with how they feel,” said Michelle Chalfant, a licensed therapist and holistic life coach based in Nashville, Tennessee. “They want guidance on how to navigate their emotions — or lack thereof — around the loss.”

Chalfant described a client she once had who came in for help after her abusive, narcissistic mother died. The woman, an only child now in her 40s, had distanced herself from her mom over the years out of self-preservation. Upon her mother’s death, the client felt an odd mix of feelings: sadness because it was her mother who died, but also gratitude that the abuse would cease.

“I have seen children come to funerals who haven’t seen their parents in decades. I’ve tried to convince others to come and just be present, and they refused.”

– Jennifer Kaluzny, a rabbi at Temple Israel in West Bloomfield, Michigan

“She felt ashamed to feel this way and wanted clarity on if she was a ‘bad person’ for, on some level, being happy about the abuse ending,” Chalfant said. “She also needed help processing the death of the relationship she hoped to cultivate with her mom one day.”

More than anything, the woman was looking for validation in her disparate emotions.

“That’s a common theme with people in this type of scenario,” Chalfant said. “They wonder how they ‘should’ be feeling, but the truth is, there is no particular feeling they should feel. It’s unique to each person experiencing grief.”

Jennifer Kaluzny, a rabbi at Temple Israel in West Bloomfield, Michigan, thinks the experience is so difficult because it reopens old wounds ― including some that you may believe have already healed. You may have already worked through trauma that you attribute to your estranged sister, for instance, but now that she’s gone, it crops up again uninvited.

“Unfortunately many families have significant tension or an estrangement,” Kaluzny told HuffPost. “I have seen children come to funerals who haven’t seen their parents in decades. I’ve tried to convince others to come and just be present, and they refused.”

These issues frequently surface when parents die. If abuse, abandonment or extreme favoritism of another child were present in someone’s childhood, a grown child isn’t always looking to honor the person who was the source of that deep hurt.

“Many choose a ritual of their own and perform it surrounded by people who love and support them instead,” Kaluzny said.

Thanasis Zovoilis via Getty Images

It’s important to stay curious and have no preconceived notions about what you think you “should” feel, therapist Michelle Chalfant said.

For those who choose to attend the funeral, though, Kaluzny tells them they can participate — or not — in whatever parts of the service they wish.

I am very open with the families I serve, and I let them know that they can share what they wish, and we can highlight the good, and downplay or not even mention the bad,” she said.

Clearly, this is knotty, complicated stuff. If you’re in this position right now, we have some advice from grief experts like Kaluzny on how to deal with your feelings.

Double up on the self-compassion.

There’s a strong cultural taboo against speaking ill of the dead, largely because they can’t defend themselves. If you feel relief that someone is gone, or you can’t help reflecting on the not-so-wonderful parts about the person, it’s easy to be self-critical.

Instead of doing that, cut yourself some slack, said M. Katherine Shear, a professor of psychiatry at Columbia University and the founding director of the Center for Complicated Grief at the Columbia School of Social Work. It’s really OK to have minimal or absent grief, or even to feel relief when someone who hurt you has died.

“Treat yourself with compassion,” Shear told HuffPost. “Most of us, even those of us who show compassion to others, have a hard time treating ourselves kindly and recognizing that emotional pain is a universal human experience. When we judge ourselves negatively, it only adds to the pain of a difficult experience like this.”

Slow down, breathe and check in with yourself.

When we have unpleasant emotions, we often try to busy ourselves to avoid the feelings. In the immediate moment ― say, after hearing the news of the person’s death ― give yourself permission to feel everything, and slow down and make time for yourself, Chalfant said.

“When we take the time to slow down, emotions tend to rise up, which is a good thing here,” she said. “Deep, slow breathing helps as well. Breath helps to move emotions. If you feel wound up or stressed, go for a walk or just sit quietly and check in with how you are feeling.”

Staying curious, and having no preconceived notions about what you think you should be feeling, is also beneficial when checking in with yourself, she said.

"We need to remember to go at our own pace [with grief], not compare our process to others,” Chalfant said.
“We need to remember to go at our own pace [with grief], not compare our process to others,” Chalfant said.

Don’t compare your grief to other people’s.

While you might not even be sure you want to attend your dad’s funeral, your brother, who dealt with the same haranguing and mean-spirited comments growing up, may be eager to speak at the service ― even reverentially, about the good parts of the man. You have to be OK with that. Grief is personal, and it will do you no favors to compare your grief with someone else’s or judge them for their response, Chalfant said.

“We need to remember to go at our own pace, not compare our process to others,” she said. “Taking care of yourself and tending to your specific needs is always important, but especially when you are tending to the wounds of grief.”

Find a way to express your feelings, like through journaling.

It’s important to find a way to tap into your feelings and thoughts, whether it’s talking to a therapist (here’s a helpful guide on how to find affordable counseling), talking to a close friend, expressing it through a beloved creative hobby, or journaling.

“Journaling can be a gateway into our grief and emotions,” Chalfant said. “When we take a pen to paper and begin to write, our inside feelings are able to move through us and onto paper. It’s very cathartic and an easy tool to use with grief.”

To begin, ask yourself what you’re feeling. If you feel numb, write about it, Chalfant said. If you feel sad, write about it. If it feels like you’re going long on either subject ― dwelling on the good, or dwelling on the bad ― don’t feel like you have to balance it out by writing more about what you “should” feel.

“With journaling, it’s a personal experience, and anything and everything you write is perfect,” Chalfant said. “You can’t get it wrong.”

Journaling can be a particularly cathartic way to deal with complicated grief.

Dianne Avery Photography via Getty Images

Journaling can be a particularly cathartic way to deal with complicated grief.

Better yet, write a letter to the person you lost.

When working with people in mourning, Kaluzny occasionally suggests they write a letter to their loved one and not send it. Say everything you would have said if they were standing right in front of you, she tells them. This exercise works particularly well if you’re dealing with complicated, seemingly-at-odds emotions.

“Some people say it’s a very cathartic experience,” Kaluzny said.

Be OK with experiencing “absent grief.”

It’s almost always helpful to give a name to something we’re experiencing. What you may be going through right now could be “absent grief.”

According to the American Psychological Association, “absent grief” is a form of “complicated grief in which a person shows no, or only a few, signs of distress about the death of a loved one. This pattern of grief is thought to be an impaired response resulting from denial or avoidance of the emotional realities of the loss.”

With absent grief, the emotional states we (rightly or wrongly) associate with mourning ― denial, anger, bargaining, depression and acceptance ― may never manifest, or may manifest much later on, even years down the line.

“Absent grief is something that I think many people experience over time,” Kaluzny said. “They realize that they can live their life again and it doesn’t hurt so badly ― then, all of a sudden, it strikes when you least expect it.”

Grief is sly that way, she said.

“You could feel fine, even right after the death, and then you are standing at the grocery store and you see your loved one’s favorite ice cream and you fall to your knees in the frozen food section,” Kaluzny said. “It’s entirely normal.”

Need help? In the U.S., call 1-800-799-SAFE (7233) for the National Domestic Violence Hotline.

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Francesca, a Romanian life coach based in the US has revealed five tips and trick to make sure you're the most attractive person in the room

Life coach reveals how be the most attractive person from talking slowly to rocking wet hair  

A life coach has revealed five ‘psychology tips’ that she says will make you appear like attractive person in the room – from talking slowly to sporting wet hair, the life coach ensures her tips will have everyone’s eyes on you. 

Coach Francesca, who is based in the US, but originally from Romania, studied psychology at at City University in London, and regularly makes headlines with her psychology tips, which she shares with her 1.1 million followers on TikTok. 

In one of her most recent videos, Francesca shared a number of tips which she says will make people find you attractive. 

Francesca, a Romanian life coach based in the US has revealed five tips and trick to make sure you’re the most attractive person in the room

Use your hands when you talk to appear more confident

In her video, which racked up over 162,000 views, Francesca told her followers to use their hands when they talk because it makes them seem ‘more confident.’ 

The first tip she gave her over 1.1 million followers was to use their hands when they talk because it makes them appear 'more confident and engaging'

The first tip she gave her over 1.1 million followers was to use their hands when they talk because it makes them appear ‘more confident and engaging’

She added that when using hand gestures you seem ‘more engaging.’ 

Talking with your hands is said to make you appear more charismatic and  implies higher levels of energy and attraction. 

Research has shown that people who talk with their hands are seen as warm, passionate, energetic and welcoming, while those don’t use hand gestures are seen as cold and closed off. 

Body language experts have even examine certain hand gestures that make you appear most attractive and confident. 

One hand gesture that often attracts people is when you have your palms facing up at a 45 degree angle and  your fingers lightly spread apart. 

This hand gesture signifies you’re open and honest, which allows others to gravitate to you more.

Studies have also shown that talking with your hands makes your more liked and encourages people to listen to you more.  

Rock a wet-hair look to ramp up your attractiveness

Francesca’s next tip was to ‘keep your hair wet.’ 

The Romanian life coach added: ‘For some reason we tend to rate people with wet hair as more attractive.’ 

In recent years the wet hair look has become something to embrace rather than something to hide from. 

Whether you’re coming out of the shower or pool, if you’re hair is wet, you’re sure to catch the attention of everyone around you. 

Her next tip was to 'keep your hair wet,' which she noted was because people tend to 'rate people with wet hair as more attractive'

Kim Kardashian sported wet hair, causing everyone to follow at the 2019 Met Gala

Her next tip was to ‘keep your hair wet,’ a look popularized by celebrities like Kim Kardashian (right), saying people tend to ‘rate people with wet hair as more attractive’

Kim Kardashian proved the wet hair look could look seductive in 2019 Met Gala dress, which looked like it was dripping with water. and sported with soaking wet hair. 

Furthermore the wet hair look can make you appear more attractive because boasts both glamour and edge. 

The effortless hairstyle is said to give a naturally sexy look with no little to no work, so next time you get out of the shower, feel free to ditch the hair dryer if you want to catch the attention of others.

The life coach added that talking slowly helps you come across as 'confident'

The life coach added that talking slowly helps you come across as ‘confident’

Ignite passion by talking slowly  

The third tip the life coach shared was to ‘take your time when you talk.’ 

She added: ‘Take breaks and talk slowly,

‘Rushing makes you come across as insecure, while taking your time makes you seem relaxed and confident.’ 

There are many benefits of talking slowly including having more control, feeling more relaxed and feeling more steady. 

When you speak slowly not only do those listening to you have an easier time processing your words, but you also give your words more weight and power, which makes you appear more knowledgeable and confident. 

Talking slowly inspires passion and evokes more emotion among others, which helps you come across as more attractive. 

Speaking slowly is also said to win anyone over by charming them with your passion and confidence. 

Francesca added enjoying yourself will attract people towards you

Francesca added enjoying yourself will attract people towards you 

Smile authentically and have warm body language 

‘Just enjoying yourself and having a good time makes people come to you like a magnet,’ said the Romanian life coach. 

It’s often said that you are what you attract, in other words what comes to you is a reflection of you.

When you are happy and enjoying your life, people gravitate towards you because they are similar in nature and because they want to be you. 

This carefree attitude brings pulls people towards you and attracts them right away. 

If someone sees you genuinely happy, they can’t help but to pull themselves towards you, in hopes of attracting the same attitude or having someone around them who they can look towards when they struggle to authentically enjoy themselves. 

Try to embrace your own sensual energy 

The final tip Francesca gives her followers is to have ‘sensual energy.’ 

‘This means feeling good in your own skin and letting your sexual energy flow in your body.’

Having sensual energy was her final tip, which meant 'letting your sexual energy flow'

Having sensual energy was her final tip, which meant ‘letting your sexual energy flow’

Although many people think of sex when they hear the words ‘sensual energy,’ it actually plays a role in many aspects of life, not just sex. 

When you learn to accept yourself for you who you are, you begin to create sensual energy. 

This energy evokes powerful emotions and makes you seem more confident, which helps pull people towards you. 

Learning how to create and harness this sensual energy can help you become more creative and tackle big goals and projects.

This level of ambition and success make people gravitate to you and find you more attractive. 

The life coach noted that sensual energy can be built by accepting yourself for the way you are and being genuinely happy. 

The aura that comes along with harnessing sensual energy will cause everyone in the room to never take their eyes off you. 

The life coach's video gained over 21,000 likes with many users praising her for her tips, while others joked they already had these tips down

The life coach’s video gained over 21,000 likes with many users praising her for her tips, while others joked they already had these tips down

In the past, Francesca has given her followers helpful tips like how to make anyone like you – which include asking them to do you a favor, using the person’s name when speaking,  giving compliments and mirroring their body language and tone of voice. 

She even shared ways to secretly know if your crush liked you back, which included your crush not making eye contact, sliding their hand down your arm and if they stand up straight. 

The life coach’s video gained over 21,000 likes with many users praising her for her tips, while others joked they already had these tips down. 

‘Thank you dear,’ said one user.

Another user added: ‘Oily hair count?’ 

‘Good to know,’ commented another user.

‘Hahaha do all these things including greasy hair,’ wrote another user.  

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"Show Up Positive" ($15.99) by Rita Ernst is available at Carmichael's Bookstore and Amazon.

Try these 3 tips to ‘Show Up Positive’ and find job satisfaction

Even if you’ve stayed with your current job since the onset of the coronavirus pandemic in 2020, the unprecedented churn in the U.S. labor market over the past two and a half years may have you thinking, “am I happy where I am?”

If so, you’re not alone.

“For the better part of a century, we have accepted whatever terms and conditions companies put in front of us,” said Louisville-based executive coach and organizational psychologist Rita Ernst. “The pandemic threw everything up in the air and gave us the ability to scrutinize our jobs, which we were not doing before, simply out of habit.”

As the nation’s “quit rate” reached a 20-year high last November, experts started referring to the phenomenon as “The Great Resignation.” According to the Pew Research Center, about one-in-five non-retired U.S. adults (19%) — including similar shares of men (18%) and women (20%) — say they quit a job at some point in 2021, meaning they left by choice and not because they were fired, laid off or because a temporary job had ended.

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A Chicago Life Coach Offers Personal Coaching, Career And Relationships Coaching

A Chicago Life Coach Offers Personal Coaching, Career And Relationships Coaching

“#1 Chicago Life Coach, Mr. Frank Corday”

Learn about Frank Corday, one’s best choice for a Chicago life coach offering peace, resolution, and relationships coaching as well as strategic and personal life coaching services.

Provided one is on the verge of seeking a Chicago life coach, keep reading to learn about Mr. Frank Corday’s unique approach to helping one find and get in a new direction.

Believe it or not, the ‘New Year’ is not the only time of the year people think about resolutions, goals, and intentions for a better life, and provided one is like many of the people we’ve met, one may not even know where to start when it comes to setting and achieving goals for yourself – whether it be professional, personal, or financial goals.

Or one might be great at planning goals but does not have a successful track record for achieving them.

If this sounds familiar one may want to consider life coaching in Chicago to support one in plotting the future, overcoming your personal challenges, and helping to keep you on track.

It’s no secret that people need support to thrive in life and a life coach can assist and encourage one without passing judgment or feigning interest. Life coaches help one perform at the fullest potential professionally, personally, and financially – such as helping one with relationships, careers, health goals, communication skills, debt, and spirituality.

This Chicago life coach offers the tools necessary for achieving goals.

Part of a life coach’s job will be helping one figure out what has been holding one back or getting in one’s way of success, and then they help one to push past whatever that is.

They are often experienced in overcoming obstacles and achieving results themselves, and they use their learned experience to help others do the same.

Working with a life coach in Chicago,  can be an easy and convenient option because most offer sessions over the phone or online if in-person sessions are not feasible.

At first, your sessions might be more frequent or longer as your coach gets to know you better and you may be asked clarifying questions meant to uncover any hidden information or deep desires before real help is offered to help one clarify goals and set a structured plan in place for achieving those goals.

After some initial progress has been made, one’s sessions might be less frequent whereas life coaching in Chicago, will support one in staying on a path to success, holding one accountable, and giving one an extra push when one needs it.

They will support and celebrate with one, every milestone, no matter how small.

Still not convinced that one should work with a Chicago life coach?

Here are four reasons why one may consider coaching with Mr. Frank Corday:

1. Coaching provides clarity and direction.

The first thing a life coach is going to want to do is better understand what one wants.

Sometimes one may know exactly what one wants in life, and other times no idea.

If one is feeling a sense of unhappiness or dissatisfaction and can’t quite put a name to it, life coaching in Chicago can help.

Clarity involves being clear about who one is and living a life that is meaningful and purposeful.

It means knowing what one wants, why one wants it, and how one can go about getting it.

Life coaching in Chicago is a process that can help one uncover gifts and talents and discover what gives life meaning.

There may be blind spots or hidden gems below the surface that one is unable to uncover alone.

With the help of a coach, clarity and direction can unfold, leading one to a fulfilling, intentionally satisfying life.

2. Life coaching in Chicago helps with goal setting.

Setting personal goals is not always easy, and long-term goals can be particularly difficult to visualize.

One may be used to setting goals in the near term but setting up goals and understanding where one wants to be in the future is extremely valuable. For some people, this can be a daunting and anxiety-inducing task.

Life coaching in Chicago can guide one through the process of setting goals by helping one understand immediate and future wants and needs.

They can provide leading questions that can help one to discover something profound about themselves and what one wants out of life. They can also help one stay organized and make a plan to get results.

Sometimes the hardest part of achieving goals is to make a plan that is realistic and if one’s plan is overly ambitious, one might get discouraged and sideswiped from the journey.

A good Chicago life coach will make sure each step in one’s plan is attainable and specific enough so that one is crystal clear on what is needed to do and by when one needs to do it.

3. Life coaching provides unbiased feedback and support.

Unlike a friend or family member, one’s Chicago life coach is there to help in one’s personal growth journey by giving true and honest feedback, free of any bias.

Chicago life coaching will focus on providing input that will lead to overall goals rather than simply trying to make one feel better (or sway one towards their personal agenda). Their advice will also be backed by relevant professional life experience gained from helping others with similar goals and they will be one’s biggest cheerleaders, celebrating every milestone on one’s journey and firmly putting one back on track when swerved astray.

In the process of utilizing life coaching in Chicago, one will most likely be pushed to learn more about themselves than one would have normally. One will be asked questions one may not have thought of and provide a deeper insight into one’s life and aspirations.

Here are just a few personal areas they can help improve:

  • Work performance
  • Relationships
  • Work-life balance
  • Time management
  • Communication skills

Additionally, by helping one become more successful at meeting goals and sticking to a plan, one will inherently become more confident in oneself and the journey.

4. A Chicago life coach holds one accountable!

Let’s be honest, one might not reach one’s goals as often (or as quickly) as they would like—whether it be because one loses motivation, has trouble prioritizing, has limiting beliefs, or simply gets distracted by the ins and outs of life.

Hiring a life coach will help to ensure one gets back on track if and when one falters or feels a lack of confidence.

Accountability is important to achieving one’s dreams and goals.

It means one is being held responsible for one’s own success and rather than seeing it as a burden or added stress, see accountability as a sense of ownership and pride over one’s life.

When one shares goals out loud with a life coach, one will be held accountable for the goals and are more likely to make them a priority and achieve the goals, so they don’t let their accountability partner down.

Whatever one’s reason for choosing to work with a Chicago life coach, consider working with Life Coach, Frank Corday!

Media Contact
Company Name: Ready Coach Act, LLC
Contact Person: Coach Frank Corday
Email: Send Email
Phone: (773) 373-9523
City: Chicago
State: Illinois
Country: United States
Website: readycoachact.com/

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