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How To Stop Being A Perfectionist & The Downsides To Being One

Depending on who you ask, people may consider perfectionism to be a strength or a weakness.

Throughout my time as an excellence-seeking perfectionist (meaning I have a high level of standards for myself and the people in my life), I have found that being perfect isn’t a strength, it’s a weakness.

It’s important to have a reality check with yourself and learn how to stop being a perfectionist — it’s not good for your mental health!

Is perfectionism a mental disorder?

While perfectionism itself isn’t recognized as a mental disorder, people who struggle with perfectionism oftentimes experience comorbid mental health issues. If you’re struggling with anxiety, depression, or eating disorders, perfectionist thoughts could make those illnesses worsen.

The other kind of perfectionists (failure-avoiding) are concerned with their own desire to succeed for fear of not being good enough in the eyes of others.

Perfectionist tendencies can cause you to not be able to achieve your goals, practice negative self-talk, and have too high standards.

RELATED: The Types Of Perfectionists That Have Existed Across Generations

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