Life Coach: 3 tips to boost your luck

Life Coach: 3 tips to boost your luck

HARLINGEN, Texas (ValleyCentral) — Life Coach Grecia Karlsson says when you hear the word “luck” the first thing that comes to peoples’ minds is winning the lottery or becoming famous overnight.

However, Karlsson says the money and fame of these events are often short-lived. She wants to share with the public her 3 tips to boost your luck.


Interested in coming on the show?

If you are interested in highlighting your business or organization, submit the guest form and we’ll get in contact with you about scheduling an on-air appointment.

Source link

Womens Life Coach

The Benefits of Having a Womens Life Coach

 

A womens life coach is someone who helps you navigate any challenges you may be facing and provides guidance to help you reach your goals. They’ll help you find clarity in your life and give you the tools to create a plan to achieve the life you want and deserve. women’s life coach can be invaluable in helping you to cope with any issues you may be facing in your life. Whether it’s a work-life balance, learning to love yourself or figuring out how to make your dreams come true, a womens life coach can provide the support and understanding that you need.

One of the biggest benefits of having a womens life coach is that they can help you to identify your values and priorities in life. Having a clearer idea of what’s important to you can help you make better decisions and help you stay focused and motivated on your goals.Another benefit to having a women’s life coach is that they can help you to develop better communication skills. Having someone to talk to and share your thoughts and feelings can be incredibly beneficial, especially if you’re dealing with a difficult situation.

Women’s life coaching can also help you to identify and work through any negative patterns or behaviors that may be holding you back. With the help of a life coach, you can begin to break free from these patterns and move towards a healthier and more fulfilling life. Last but not least, having a womens life coach can help you to build self-confidence. A coach can help you to set realistic goals and provide advice and guidance to help you stay on track. As you become more confident in yourself, it can open up a whole new world of possibilities.

How to Find the Right Womens Life Coach for You 

Womens life coaches offer an invaluable service for those looking for guidance and support to improve their lives. Having a dedicated coach to help you identify and work towards your goals can be an incredibly rewarding experience.

Finding the right life coach for you can be a challenge, however. A coach needs to be someone you can trust and confide in, and have the right skill set to help you move towards success.

So, how can you find the right womens life coach for you?

Identify Your Goals:

Before you begin your search for a life coach, it is important to have a clear understanding of what you would like to get out of the experience. Are you looking for general life advice and support? Or do you have specific goals that you would like to focus on?

By having a clear idea of what you would like to achieve, you can start to look for a coach who will help you to reach your goals.

Research Different Coaches:

Once you have identified your goals, you can start to look for potential coaches. The internet is a great resource for researching different coaches, as you can read about their experiences and qualifications.

You can also get in touch with coaches who you think could be a good fit and ask any questions you may have.

Look for a Coach With the Right Skill Set:

When looking for a life coach, it is important to make sure they have the right skill set and experience to help you. Different coaches specialize in different areas, so make sure to find someone who has experience in the area you are looking for help in.

Read Reviews:

Reading reviews of past clients can be a great way to get an idea of how successful a coach has been. Reviews can also be helpful in giving you an idea of how easy it is to communicate with a coach, and what kind of relationship they have with their clients.

Ask About Their Approach:

It is important to make sure that you are comfortable with the approach your coach takes. Some coaches may be more focused on developing strategies and goals, while others might take a more holistic approach.

Having a women’s life coach can be a great way to move towards success. A life coach can help you to identify your goals, develop strategies to reach them, and provide you with the support and guidance you need.

Finding the right life coach for you can be a challenge, but by following the steps outlined above, you can be sure to find the right coach for you. With the right coach, you can unlock your true potential and achieve the success you are looking for.

What to Look for in a Women’s Life Coach 

A womens life coach is a professional who is dedicated to helping women to achieve their personal and professional goals. Through a personalized approach, a womens life coach can provide the tools and guidance necessary to create a positive and successful life.

When considering a women’s life coach, there are several factors to consider. First, it is important to ensure that the coach is qualified and certified in the field of women’s life coaching. It is also important to determine what type of coaching the coach offers, such as career coaching, relationship coaching, or lifestyle coaching. Additionally, it is important to understand the coach’s approach and philosophy towards women’s life coaching.

The benefits of having a women’s life coach are numerous. Coaching can provide an individualized and comprehensive approach to life. Through coaching, women can gain insight and clarity into their personal and professional goals. A women’s life coach can also provide support and accountability in helping to create a balanced and fulfilling life.

When selecting a womens life coach, it is important to find someone who is knowledgeable and experienced in the field. Additionally, it is important to ensure that the coach is a good fit and comfortable to work with. Lastly, it is important to ask questions and to get to know the coach in order to ensure a positive professional relationship.

Women’s life coaches can be an essential asset in helping to create a positive and successful life. With the right coach, women can gain insight and clarity, develop goals and plans, and gain accountability and support. Ultimately, having a women’s life coach can be an important part of the journey in achieving personal and professional success.

womens life coach

Setting Goals with Your Womens Life Coach

Setting goals is one of the most important steps to achieving success in any area of life. Whether you’re striving to reach a career milestone, improve your financial situation, or just want to become a better version of yourself, having concrete goals and a plan to achieve them can make your journey much easier and more enjoyable.

This is where having a women’s life coach can be invaluable. Working with a life coach can help you stay focused, motivated, and accountable throughout your journey. By setting realistic, achievable goals and breaking them down into smaller tasks, you can begin the process of achieving your dreams.

So how do you go about setting goals with your women’s life coach? Here are some tips to get you started:

1. Define Your Goals:

The first step in working with a life coach is to define your goals. What do you want to accomplish? What are your long-term and short-term objectives? Having clearly defined goals helps you maintain focus and stay on track.

2. Create an Action Plan:

Once you have your goals clearly identified, it’s time to create an action plan. This involves breaking down your goals into smaller tasks and setting deadlines for completing them. This helps keep you organized and motivated.

3. Break it Down:

Breaking down your goals into smaller tasks can make them seem more manageable. This also helps keep you focused and can help you continue to make progress even when times get tough.

4. Monitor Your Progress:

As you make progress towards achieving your goals, it can be helpful to track your progress and share it with your women’s life coach. This helps you stay motivated and celebrate your successes.

5. Get Support:

Your women’s life coach can provide valuable support and feedback throughout your journey. They can also help you identify areas where you can focus more attention and adjust your strategy if needed.

Setting goals with your women’s life coach can be a great way to stay focused on your journey and make progress towards achieving your dreams. With a clear plan, consistent effort, and the right support, you can reach your goals and make your dreams a reality.

What to Expect from a Womens Life Coach

A women’s life coach is a professional who helps women to identify and work towards their goals, and to live a more fulfilling and meaningful life. They provide guidance and support to help women make positive changes in their lives and to reach their highest potential.

So, what can you expect from a women’s life coach? Here are some of the key benefits that you can expect to gain from working with a women’s life coach:

1. Clarity and focus: A women’s life coach can help you to gain clarity and focus in your life. This can help you to make better decisions, and to stay on track with your goals.

2. Support and encouragement: A women’s life coach will provide you with support and encouragement to help you stay motivated and on track with your goals. They will help you to stay positive, and to stay focused on the things that matter most.

3. Accountability: A women’s life coach will help you to stay accountable for your actions and decisions. They will help you to stay on track with your goals, and to take responsibility for your choices.

4. Personal growth: A women’s life coach can help you to identify and work on areas in your life where you can grow and develop. They can help you to become more confident and self-aware, and to become the best version of yourself.

These are just some of the benefits that you can expect to gain from working with a women’s life coach. If you’re looking for guidance and support in order to make positive changes in your life, a women’s life coach may be the answer you’re looking for.

What Types of Struggles Does a Womens Life Coach Help With?

Women’s life coaches are dedicated to helping empower women to reach their goals and live the life they desire. A life coach is someone who helps you through tough times and difficult situations, providing guidance, support, and direction. A womens life coach can help with a variety of issues such as:

Finding Clarity: Life can be chaotic and confusing, and sometimes you may feel like you’re just going through the motions. A women’s life coach can help you find clarity and focus in your life and provide the space you need to think through the next steps.

Overcoming Fear and Anxiety: Fear and anxiety can be debilitating and prevent you from taking the steps you need to take. A life coach can help you identify your fears and face them head-on, providing the tools and resources you need to work through them. 

Making Life Changes: Making changes to your life can feel overwhelming, but a womens life coach can provide the support and guidance you need to take the necessary steps. They can help you understand your current situation and develop a plan for making the changes you want.

Dealing with Emotions: Women often face unique emotional challenges that can be difficult to process and manage. A womens life coach can help you understand your emotions and how they are influencing your life. They can provide tools and techniques to help you manage your emotions and process them in a healthy way.

Having a women’s life coach is a great way to make sure you are supported as you take steps towards a better life. They can provide the understanding, guidance, and resources to help you reach your goals. A women’s life coach can help you take on challenges with confidence and make meaningful progress towards a better life.

Understanding the Value of Having a Women’s Life Coach

Having a Women’s Life Coach can be an invaluable asset to any woman, no matter her stage in life. Whether you’re a young professional just starting out, a stay-at-home mom, or a woman in her fifties looking to make a career change, having a life coach can help you make the changes necessary to create your ideal life.

A Womens Life Coach is a professional who helps women to identify and achieve their goals and desires. They help women build self-esteem, set meaningful goals, and create positive and lasting changes in their lives. By working with a Women’s Life Coach, you can get the support and guidance you need to achieve your goals and make the changes you desire.

There are many benefits to having a Women’s Life Coach. Here are just some of the advantages:

1. A Womens Life Coach can help you gain clarity on what you want out of life and provide the tools and support necessary to make your goals come to fruition.

2. They can provide guidance and support as you navigate the challenges of life, such as career, relationship, and family issues.

3. A Women’s Life Coach can help you to increase your self-awareness and self-confidence so that you can make the changes necessary to create the life you want.

4. They can help you to create a plan of action and provide encouragement and motivation to help you stay on track.

5. A Womens Life Coach can help you become more mindful of your thoughts and feelings, enabling you to make positive and empowered choices when it comes to making decisions.

6. You can learn new skills that will help you in your career and personal life.

Having a Women’s Life Coach is not just about getting guidance and support, but it’s also about gaining clarity and insight into what is most important to you and then taking action to make it happen. If you are ready to create the life you desire, working with a Women’s Life Coach can be incredibly beneficial.

Tips for Choosing the Right Women’s Life Coach for You

Are you a woman who is ready to make positive changes in her life and reach her goals? Having a women’s life coach can be truly beneficial for your journey. A life coach can help you identify areas of strength and growth, provide personalized guidance, and support you along the way.

If you’re considering finding a life coach, here are some tips to help you choose the right one for you.

Know what you’re looking for – Before you start looking for a womens life coach, it’s important to identify what you’re hoping to get out of the experience. Think about what areas of your life you’d like to work on and find a coach with expertise in those areas.

Consider their availability – When you’re looking for a life coach, it’s essential to consider their availability. Do they offer virtual coaching? Do they offer in-person sessions? Knowing their availability will help you determine if they’re a good fit for you.

Set goals – Before you start your coaching journey, it’s important to set achievable goals. Having tangible objectives will help you and your coach track your progress.

Talk to them – Schedule a call or video call to get a better idea of how the coaching relationship will work. This is a great opportunity to get to know each other and to see if you’re a good fit.

Having a womens life coach can be incredibly beneficial to your journey. A life coach will be with you through the highs and lows, guide you along the way, and help you reach your goals. Follow these tips to choose the right coach for you and start the journey to a better you.

A life coach's tips for living your best life, even after grief

A life coach’s tips for living your best life, even after grief

From being widowed while pregnant and losing her brother to cancer, to being diagnosed with a brain tumour and having to learn to walk again, Rachel Gotto has come out the other side with an eagerness to pass on her tips for living life to the fullest.

Now a qualified life coach, she joined the Jennifer Zamparelli Show to share her hard-won tips.

Gotto says she began turning her life around seven years ago. “I was emerging from a really dark place in my life and I’d been through a lot of trauma”, she says. “There was some spark that arose in me somewhere.”

“I actually woke up and knew that I had enough life under my belt, enough life experience, and I had this calling to give back.”

We need your consent to load this Instagram contentWe use Instagram to manage extra content that can set cookies on your device and collect data about your activity. Please review their details and accept them to load the content.Manage Preferences

Rachel felt that her lived experiences were “so powerful” that she could “help other people transform their lives back from literally devastation and loss”.

She started by training to be a hypnotherapist, before adding more teachings to her “toolbox”, which she brings with her to clients. “As each person’s different, it can take a lot of different little skills, hacks, strategies, along with the therapeutic process.”

Gotto says clients come to her specifically “because they know they can trust that I can hold the space for them”.

“Our lives are very important to us and we want somebody who is really there for us, who can listen deeply, who can get us and who can hold that overview over our problems so they can naturally empathise and be compassionate, but look for solutions and hacks unique to each individual person.

Although trained in various therapies, Gotto identifies as a life coach because she sees her role as “open[ing] up possibilities”. She aims to show clients that “they have possibilities, there is a different avenue and literally what’s holding them back are these deep-seated held beliefs”.

We need your consent to load this Instagram contentWe use Instagram to manage extra content that can set cookies on your device and collect data about your activity. Please review their details and accept them to load the content.Manage Preferences

These beliefs, she says, are sometimes “the things that sabotage, that rob us, and they rob us of our greatness and that feeling that we can go anywhere”.

As for whether this is something that faces Irish people more than others, Gotto says it’s what challenges many people all over the world.

“We have better days than others and we have little niggling bits that come and go”, she says. “But generally most people have self-esteem issues. We’re very good at hiding what’s underneath the surface, and we’re very good at putting up with our burdens.

“That’s why I think it’s so so important nowadays that we highlight mental health issues. Also that we become more transparent and open about our own struggles, and that’s what I like to do. I’m not perfect, my life isn’t perfect and I’m not fixed. I’m continually trying to fix myself.”

Her first tip is to silence your inner critic. “I don’t think that many people know that between 70 and 80 per cent of our thoughts are naturally negative. They arise out of the mind in a negative fashion”, she says.

We need your consent to load this Instagram contentWe use Instagram to manage extra content that can set cookies on your device and collect data about your activity. Please review their details and accept them to load the content.Manage Preferences

Once we recognise that and start challenging what we’re thinking, she says we begin addressing our beliefs.

At the core of our negative beliefs may be lack of confidence, so Gotto suggests taking time to understand where your triggers lie. “You’re giving yourself a little bit of support”, and from there you can start challenging it.

She says that by using the word “stop” to halt those beliefs, you can over time create some space for yourself to “choose a different thought”.

“You’re changing the narrative.”

For the full interview, listen back here.

If you have been affected by issues raised in this story, please visit: www.rte.ie/helplines.

Source link

Recovery life coach to hold free 8-week program for Dauphin County families

Recovery life coach to hold free 8-week program for Dauphin County families

Stacey Karchner, a family recovery life coach trained through the BALM (Be A Loving Mirror) Institute, will be teaching a free online eight-week course for those in Dauphin County who are affected by another’s substance use disorder/addiction.

The course is sponsored by the Dauphin County Drug & Alcohol Services.

The course will be a component of the BALM program, consisting of 12 lessons. These include topics such as The Crucial Role of the Family, Leverage and Boundaries, Motivational Interviewing, Enabling vs Helping, Responding vs. Reacting, Self -Care and Mindfulness.

“Family members find a new perspective and learn new ways of acting, being and speaking without the anger and judgement, becoming the chief supporter rather than the obstacle,” Karchner said.

The course will begin Aug, 18 via Zoom and will be held 6 to 8:30 p.m. once a week for the eight weeks.

For more information or to enroll, email skarchner9@gmail.com or call Karchner at 814-360-7590.

More:

Harrisburg woman killed in California hotel room was there ‘trying to figure life out’, mom says

Hershey warns of a potential candy shortage this Halloween

Source link

Downsizing | Ask the Life Coach

Downsizing | Ask the Life Coach

Dear Coach,

I recently sold my large home and this fall, I’m moving to a much smaller condo. As I sift through my belongings, I’m finding it extremely difficult to part with the many precious mementos I’ve accumulated over more than eighty years.

What do I keep, what do I give to charity or sell, what do I give to my children and grandchildren, what do I put in storage?

Do you have any suggestions on how to deal with this dilemma?

Signed,

Overwhelmed 



Dear Overwhelmed,







Recently, as I was polishing up the manuscript for my soon-to-be-published historical fiction, The Bootmaker’s Wife, I considered the plight of the pioneer housewife as she decided on the few things she would pack in her trunk or wedge into her covered wagon. Your situation isn’t as dire but the analogy is similar.

As you look around your home (I’d suggest taking photos to allow your scrutiny to be less biased), what draws your eyes, what sings to your heart, what have you carefully moved from home to home over the years? I challenge you to think only of yourself (I’m assuming you’re alone), not your children or grandchildren. Don’t let guilt creep in about what was once a gift that you’ve kept over the years “in case Cousin Sally comes to visit.”

My list is fairly short. The walnut, cane-backed rocker that I was rocked in as a baby sits in my bedroom along with a walnut chest made from wood taken from the first Nebraska homestead. The ring that was my mother’s and grandmother’s is always on my hand. The angel that sat atop my first birthday cake is missing a hand but is still on display. My wooden rolling pin was my mother’s and the original art that hung behind my parents when they were married and behind my husband and I when we were married, followed me from home to home.

In addition, there are a few current things I’d take like my newly acquired lemon dishes and some table runners made by a friend who is now gone. I have a collection of paper weights that I’m gradually giving away – I’d save a few. At seventy-seven, I understand your angst. Mementos from the past grow more precious as we age. They are a conduit for intense feelings of love and connection but we must sift through what is most important.

Karen Shinn, a senior move manager and cofounder of Downsizing Diva, a Toronto business that specializes in helping seniors declutter their lives, gives us some suggestions on how to do this. 

  • Start small. Start today. Pick a drawer. Shinn recommends setting a timer for 15 minutes and going through your stuff a bit at a time. 
  • Collect all of your photographs and make notes on the back as to who’s in them. If you don’t know the people in a photo, toss it. Distribute photos to the people in them. 
  • Millennials and Gen X-ers, the children of many people downsizing for retirement right now, would rather collect experiences than stuff. Don’t put something in storage for them. Save the fees and give them the cash to purchase what they want when they want it.
  • Make sure there’s a spot for the furniture you’re thinking of taking to your smaller space. Also, consider your storage space and pack accordingly. That lace tablecloth may have sentimental value but do you have the space to store it? Will you ever use it again?

Finally, I’d advise you to “always use the good stuff.” Don’t save it. Get rid of the old towels, sheets, dishes, placemats, etc. Use the ones you’ve set aside for “special occasions.” This time of your life is “a special occasion.” Get rid of clutter and surround yourself with what you love the most.

Good luck with your move!

 

Mershon Niesner is a Certified Life Coach and author of “Mom’s Gone, Now What? Ten Steps to Help Daughters Move Forward After Mother Loss” which is available on Amazon; also, locally at Sunshine Booksellers and Keep In Touch. For more information visit www.mershonniesner.com. Email your coaching questions to: askcoachmershon@gmail.com. Your identity will be kept strictly confidential.

Source link

YourTango

How To Stop Being A Perfectionist & The Downsides To Being One

Depending on who you ask, people may consider perfectionism to be a strength or a weakness.

Throughout my time as an excellence-seeking perfectionist (meaning I have a high level of standards for myself and the people in my life), I have found that being perfect isn’t a strength, it’s a weakness.

It’s important to have a reality check with yourself and learn how to stop being a perfectionist — it’s not good for your mental health!

Is perfectionism a mental disorder?

While perfectionism itself isn’t recognized as a mental disorder, people who struggle with perfectionism oftentimes experience comorbid mental health issues. If you’re struggling with anxiety, depression, or eating disorders, perfectionist thoughts could make those illnesses worsen.

The other kind of perfectionists (failure-avoiding) are concerned with their own desire to succeed for fear of not being good enough in the eyes of others.

Perfectionist tendencies can cause you to not be able to achieve your goals, practice negative self-talk, and have too high standards.

RELATED: The Types Of Perfectionists That Have Existed Across Generations

Source link

How To Process The Death Of Someone Who Negatively Affected Your Life

How To Process The Death Of Someone Who Negatively Affected Your Life

Grief is a process that’s highly personal and unknowable until you’re in it.

And though experts say there’s no right or wrong way to mourn someone, when the person who died is someone you had conflicted feelings about ― say, a toxic parent, or an ex-spouse with whom you begrudgingly co-parented for years ― it’s easy to feel like you’re doing it wrong.

“When this type of grief shows up with clients, they are confused and not sure what to do with how they feel,” said Michelle Chalfant, a licensed therapist and holistic life coach based in Nashville, Tennessee. “They want guidance on how to navigate their emotions — or lack thereof — around the loss.”

Chalfant described a client she once had who came in for help after her abusive, narcissistic mother died. The woman, an only child now in her 40s, had distanced herself from her mom over the years out of self-preservation. Upon her mother’s death, the client felt an odd mix of feelings: sadness because it was her mother who died, but also gratitude that the abuse would cease.

“I have seen children come to funerals who haven’t seen their parents in decades. I’ve tried to convince others to come and just be present, and they refused.”

– Jennifer Kaluzny, a rabbi at Temple Israel in West Bloomfield, Michigan

“She felt ashamed to feel this way and wanted clarity on if she was a ‘bad person’ for, on some level, being happy about the abuse ending,” Chalfant said. “She also needed help processing the death of the relationship she hoped to cultivate with her mom one day.”

More than anything, the woman was looking for validation in her disparate emotions.

“That’s a common theme with people in this type of scenario,” Chalfant said. “They wonder how they ‘should’ be feeling, but the truth is, there is no particular feeling they should feel. It’s unique to each person experiencing grief.”

Jennifer Kaluzny, a rabbi at Temple Israel in West Bloomfield, Michigan, thinks the experience is so difficult because it reopens old wounds ― including some that you may believe have already healed. You may have already worked through trauma that you attribute to your estranged sister, for instance, but now that she’s gone, it crops up again uninvited.

“Unfortunately many families have significant tension or an estrangement,” Kaluzny told HuffPost. “I have seen children come to funerals who haven’t seen their parents in decades. I’ve tried to convince others to come and just be present, and they refused.”

These issues frequently surface when parents die. If abuse, abandonment or extreme favoritism of another child were present in someone’s childhood, a grown child isn’t always looking to honor the person who was the source of that deep hurt.

“Many choose a ritual of their own and perform it surrounded by people who love and support them instead,” Kaluzny said.

Thanasis Zovoilis via Getty Images

It’s important to stay curious and have no preconceived notions about what you think you “should” feel, therapist Michelle Chalfant said.

For those who choose to attend the funeral, though, Kaluzny tells them they can participate — or not — in whatever parts of the service they wish.

I am very open with the families I serve, and I let them know that they can share what they wish, and we can highlight the good, and downplay or not even mention the bad,” she said.

Clearly, this is knotty, complicated stuff. If you’re in this position right now, we have some advice from grief experts like Kaluzny on how to deal with your feelings.

Double up on the self-compassion.

There’s a strong cultural taboo against speaking ill of the dead, largely because they can’t defend themselves. If you feel relief that someone is gone, or you can’t help reflecting on the not-so-wonderful parts about the person, it’s easy to be self-critical.

Instead of doing that, cut yourself some slack, said M. Katherine Shear, a professor of psychiatry at Columbia University and the founding director of the Center for Complicated Grief at the Columbia School of Social Work. It’s really OK to have minimal or absent grief, or even to feel relief when someone who hurt you has died.

“Treat yourself with compassion,” Shear told HuffPost. “Most of us, even those of us who show compassion to others, have a hard time treating ourselves kindly and recognizing that emotional pain is a universal human experience. When we judge ourselves negatively, it only adds to the pain of a difficult experience like this.”

Slow down, breathe and check in with yourself.

When we have unpleasant emotions, we often try to busy ourselves to avoid the feelings. In the immediate moment ― say, after hearing the news of the person’s death ― give yourself permission to feel everything, and slow down and make time for yourself, Chalfant said.

“When we take the time to slow down, emotions tend to rise up, which is a good thing here,” she said. “Deep, slow breathing helps as well. Breath helps to move emotions. If you feel wound up or stressed, go for a walk or just sit quietly and check in with how you are feeling.”

Staying curious, and having no preconceived notions about what you think you should be feeling, is also beneficial when checking in with yourself, she said.

"We need to remember to go at our own pace [with grief], not compare our process to others,” Chalfant said.
“We need to remember to go at our own pace [with grief], not compare our process to others,” Chalfant said.

Don’t compare your grief to other people’s.

While you might not even be sure you want to attend your dad’s funeral, your brother, who dealt with the same haranguing and mean-spirited comments growing up, may be eager to speak at the service ― even reverentially, about the good parts of the man. You have to be OK with that. Grief is personal, and it will do you no favors to compare your grief with someone else’s or judge them for their response, Chalfant said.

“We need to remember to go at our own pace, not compare our process to others,” she said. “Taking care of yourself and tending to your specific needs is always important, but especially when you are tending to the wounds of grief.”

Find a way to express your feelings, like through journaling.

It’s important to find a way to tap into your feelings and thoughts, whether it’s talking to a therapist (here’s a helpful guide on how to find affordable counseling), talking to a close friend, expressing it through a beloved creative hobby, or journaling.

“Journaling can be a gateway into our grief and emotions,” Chalfant said. “When we take a pen to paper and begin to write, our inside feelings are able to move through us and onto paper. It’s very cathartic and an easy tool to use with grief.”

To begin, ask yourself what you’re feeling. If you feel numb, write about it, Chalfant said. If you feel sad, write about it. If it feels like you’re going long on either subject ― dwelling on the good, or dwelling on the bad ― don’t feel like you have to balance it out by writing more about what you “should” feel.

“With journaling, it’s a personal experience, and anything and everything you write is perfect,” Chalfant said. “You can’t get it wrong.”

Journaling can be a particularly cathartic way to deal with complicated grief.

Dianne Avery Photography via Getty Images

Journaling can be a particularly cathartic way to deal with complicated grief.

Better yet, write a letter to the person you lost.

When working with people in mourning, Kaluzny occasionally suggests they write a letter to their loved one and not send it. Say everything you would have said if they were standing right in front of you, she tells them. This exercise works particularly well if you’re dealing with complicated, seemingly-at-odds emotions.

“Some people say it’s a very cathartic experience,” Kaluzny said.

Be OK with experiencing “absent grief.”

It’s almost always helpful to give a name to something we’re experiencing. What you may be going through right now could be “absent grief.”

According to the American Psychological Association, “absent grief” is a form of “complicated grief in which a person shows no, or only a few, signs of distress about the death of a loved one. This pattern of grief is thought to be an impaired response resulting from denial or avoidance of the emotional realities of the loss.”

With absent grief, the emotional states we (rightly or wrongly) associate with mourning ― denial, anger, bargaining, depression and acceptance ― may never manifest, or may manifest much later on, even years down the line.

“Absent grief is something that I think many people experience over time,” Kaluzny said. “They realize that they can live their life again and it doesn’t hurt so badly ― then, all of a sudden, it strikes when you least expect it.”

Grief is sly that way, she said.

“You could feel fine, even right after the death, and then you are standing at the grocery store and you see your loved one’s favorite ice cream and you fall to your knees in the frozen food section,” Kaluzny said. “It’s entirely normal.”

Need help? In the U.S., call 1-800-799-SAFE (7233) for the National Domestic Violence Hotline.

Source link

Francesca, a Romanian life coach based in the US has revealed five tips and trick to make sure you're the most attractive person in the room

Life coach reveals how be the most attractive person from talking slowly to rocking wet hair  

A life coach has revealed five ‘psychology tips’ that she says will make you appear like attractive person in the room – from talking slowly to sporting wet hair, the life coach ensures her tips will have everyone’s eyes on you. 

Coach Francesca, who is based in the US, but originally from Romania, studied psychology at at City University in London, and regularly makes headlines with her psychology tips, which she shares with her 1.1 million followers on TikTok. 

In one of her most recent videos, Francesca shared a number of tips which she says will make people find you attractive. 

Francesca, a Romanian life coach based in the US has revealed five tips and trick to make sure you’re the most attractive person in the room

Use your hands when you talk to appear more confident

In her video, which racked up over 162,000 views, Francesca told her followers to use their hands when they talk because it makes them seem ‘more confident.’ 

The first tip she gave her over 1.1 million followers was to use their hands when they talk because it makes them appear 'more confident and engaging'

The first tip she gave her over 1.1 million followers was to use their hands when they talk because it makes them appear ‘more confident and engaging’

She added that when using hand gestures you seem ‘more engaging.’ 

Talking with your hands is said to make you appear more charismatic and  implies higher levels of energy and attraction. 

Research has shown that people who talk with their hands are seen as warm, passionate, energetic and welcoming, while those don’t use hand gestures are seen as cold and closed off. 

Body language experts have even examine certain hand gestures that make you appear most attractive and confident. 

One hand gesture that often attracts people is when you have your palms facing up at a 45 degree angle and  your fingers lightly spread apart. 

This hand gesture signifies you’re open and honest, which allows others to gravitate to you more.

Studies have also shown that talking with your hands makes your more liked and encourages people to listen to you more.  

Rock a wet-hair look to ramp up your attractiveness

Francesca’s next tip was to ‘keep your hair wet.’ 

The Romanian life coach added: ‘For some reason we tend to rate people with wet hair as more attractive.’ 

In recent years the wet hair look has become something to embrace rather than something to hide from. 

Whether you’re coming out of the shower or pool, if you’re hair is wet, you’re sure to catch the attention of everyone around you. 

Her next tip was to 'keep your hair wet,' which she noted was because people tend to 'rate people with wet hair as more attractive'

Kim Kardashian sported wet hair, causing everyone to follow at the 2019 Met Gala

Her next tip was to ‘keep your hair wet,’ a look popularized by celebrities like Kim Kardashian (right), saying people tend to ‘rate people with wet hair as more attractive’

Kim Kardashian proved the wet hair look could look seductive in 2019 Met Gala dress, which looked like it was dripping with water. and sported with soaking wet hair. 

Furthermore the wet hair look can make you appear more attractive because boasts both glamour and edge. 

The effortless hairstyle is said to give a naturally sexy look with no little to no work, so next time you get out of the shower, feel free to ditch the hair dryer if you want to catch the attention of others.

The life coach added that talking slowly helps you come across as 'confident'

The life coach added that talking slowly helps you come across as ‘confident’

Ignite passion by talking slowly  

The third tip the life coach shared was to ‘take your time when you talk.’ 

She added: ‘Take breaks and talk slowly,

‘Rushing makes you come across as insecure, while taking your time makes you seem relaxed and confident.’ 

There are many benefits of talking slowly including having more control, feeling more relaxed and feeling more steady. 

When you speak slowly not only do those listening to you have an easier time processing your words, but you also give your words more weight and power, which makes you appear more knowledgeable and confident. 

Talking slowly inspires passion and evokes more emotion among others, which helps you come across as more attractive. 

Speaking slowly is also said to win anyone over by charming them with your passion and confidence. 

Francesca added enjoying yourself will attract people towards you

Francesca added enjoying yourself will attract people towards you 

Smile authentically and have warm body language 

‘Just enjoying yourself and having a good time makes people come to you like a magnet,’ said the Romanian life coach. 

It’s often said that you are what you attract, in other words what comes to you is a reflection of you.

When you are happy and enjoying your life, people gravitate towards you because they are similar in nature and because they want to be you. 

This carefree attitude brings pulls people towards you and attracts them right away. 

If someone sees you genuinely happy, they can’t help but to pull themselves towards you, in hopes of attracting the same attitude or having someone around them who they can look towards when they struggle to authentically enjoy themselves. 

Try to embrace your own sensual energy 

The final tip Francesca gives her followers is to have ‘sensual energy.’ 

‘This means feeling good in your own skin and letting your sexual energy flow in your body.’

Having sensual energy was her final tip, which meant 'letting your sexual energy flow'

Having sensual energy was her final tip, which meant ‘letting your sexual energy flow’

Although many people think of sex when they hear the words ‘sensual energy,’ it actually plays a role in many aspects of life, not just sex. 

When you learn to accept yourself for you who you are, you begin to create sensual energy. 

This energy evokes powerful emotions and makes you seem more confident, which helps pull people towards you. 

Learning how to create and harness this sensual energy can help you become more creative and tackle big goals and projects.

This level of ambition and success make people gravitate to you and find you more attractive. 

The life coach noted that sensual energy can be built by accepting yourself for the way you are and being genuinely happy. 

The aura that comes along with harnessing sensual energy will cause everyone in the room to never take their eyes off you. 

The life coach's video gained over 21,000 likes with many users praising her for her tips, while others joked they already had these tips down

The life coach’s video gained over 21,000 likes with many users praising her for her tips, while others joked they already had these tips down

In the past, Francesca has given her followers helpful tips like how to make anyone like you – which include asking them to do you a favor, using the person’s name when speaking,  giving compliments and mirroring their body language and tone of voice. 

She even shared ways to secretly know if your crush liked you back, which included your crush not making eye contact, sliding their hand down your arm and if they stand up straight. 

The life coach’s video gained over 21,000 likes with many users praising her for her tips, while others joked they already had these tips down. 

‘Thank you dear,’ said one user.

Another user added: ‘Oily hair count?’ 

‘Good to know,’ commented another user.

‘Hahaha do all these things including greasy hair,’ wrote another user.  

Source link

"Show Up Positive" ($15.99) by Rita Ernst is available at Carmichael's Bookstore and Amazon.

Try these 3 tips to ‘Show Up Positive’ and find job satisfaction

Even if you’ve stayed with your current job since the onset of the coronavirus pandemic in 2020, the unprecedented churn in the U.S. labor market over the past two and a half years may have you thinking, “am I happy where I am?”

If so, you’re not alone.

“For the better part of a century, we have accepted whatever terms and conditions companies put in front of us,” said Louisville-based executive coach and organizational psychologist Rita Ernst. “The pandemic threw everything up in the air and gave us the ability to scrutinize our jobs, which we were not doing before, simply out of habit.”

As the nation’s “quit rate” reached a 20-year high last November, experts started referring to the phenomenon as “The Great Resignation.” According to the Pew Research Center, about one-in-five non-retired U.S. adults (19%) — including similar shares of men (18%) and women (20%) — say they quit a job at some point in 2021, meaning they left by choice and not because they were fired, laid off or because a temporary job had ended.

Source link

A Chicago Life Coach Offers Personal Coaching, Career And Relationships Coaching

A Chicago Life Coach Offers Personal Coaching, Career And Relationships Coaching

“#1 Chicago Life Coach, Mr. Frank Corday”

Learn about Frank Corday, one’s best choice for a Chicago life coach offering peace, resolution, and relationships coaching as well as strategic and personal life coaching services.

Provided one is on the verge of seeking a Chicago life coach, keep reading to learn about Mr. Frank Corday’s unique approach to helping one find and get in a new direction.

Believe it or not, the ‘New Year’ is not the only time of the year people think about resolutions, goals, and intentions for a better life, and provided one is like many of the people we’ve met, one may not even know where to start when it comes to setting and achieving goals for yourself – whether it be professional, personal, or financial goals.

Or one might be great at planning goals but does not have a successful track record for achieving them.

If this sounds familiar one may want to consider life coaching in Chicago to support one in plotting the future, overcoming your personal challenges, and helping to keep you on track.

It’s no secret that people need support to thrive in life and a life coach can assist and encourage one without passing judgment or feigning interest. Life coaches help one perform at the fullest potential professionally, personally, and financially – such as helping one with relationships, careers, health goals, communication skills, debt, and spirituality.

This Chicago life coach offers the tools necessary for achieving goals.

Part of a life coach’s job will be helping one figure out what has been holding one back or getting in one’s way of success, and then they help one to push past whatever that is.

They are often experienced in overcoming obstacles and achieving results themselves, and they use their learned experience to help others do the same.

Working with a life coach in Chicago,  can be an easy and convenient option because most offer sessions over the phone or online if in-person sessions are not feasible.

At first, your sessions might be more frequent or longer as your coach gets to know you better and you may be asked clarifying questions meant to uncover any hidden information or deep desires before real help is offered to help one clarify goals and set a structured plan in place for achieving those goals.

After some initial progress has been made, one’s sessions might be less frequent whereas life coaching in Chicago, will support one in staying on a path to success, holding one accountable, and giving one an extra push when one needs it.

They will support and celebrate with one, every milestone, no matter how small.

Still not convinced that one should work with a Chicago life coach?

Here are four reasons why one may consider coaching with Mr. Frank Corday:

1. Coaching provides clarity and direction.

The first thing a life coach is going to want to do is better understand what one wants.

Sometimes one may know exactly what one wants in life, and other times no idea.

If one is feeling a sense of unhappiness or dissatisfaction and can’t quite put a name to it, life coaching in Chicago can help.

Clarity involves being clear about who one is and living a life that is meaningful and purposeful.

It means knowing what one wants, why one wants it, and how one can go about getting it.

Life coaching in Chicago is a process that can help one uncover gifts and talents and discover what gives life meaning.

There may be blind spots or hidden gems below the surface that one is unable to uncover alone.

With the help of a coach, clarity and direction can unfold, leading one to a fulfilling, intentionally satisfying life.

2. Life coaching in Chicago helps with goal setting.

Setting personal goals is not always easy, and long-term goals can be particularly difficult to visualize.

One may be used to setting goals in the near term but setting up goals and understanding where one wants to be in the future is extremely valuable. For some people, this can be a daunting and anxiety-inducing task.

Life coaching in Chicago can guide one through the process of setting goals by helping one understand immediate and future wants and needs.

They can provide leading questions that can help one to discover something profound about themselves and what one wants out of life. They can also help one stay organized and make a plan to get results.

Sometimes the hardest part of achieving goals is to make a plan that is realistic and if one’s plan is overly ambitious, one might get discouraged and sideswiped from the journey.

A good Chicago life coach will make sure each step in one’s plan is attainable and specific enough so that one is crystal clear on what is needed to do and by when one needs to do it.

3. Life coaching provides unbiased feedback and support.

Unlike a friend or family member, one’s Chicago life coach is there to help in one’s personal growth journey by giving true and honest feedback, free of any bias.

Chicago life coaching will focus on providing input that will lead to overall goals rather than simply trying to make one feel better (or sway one towards their personal agenda). Their advice will also be backed by relevant professional life experience gained from helping others with similar goals and they will be one’s biggest cheerleaders, celebrating every milestone on one’s journey and firmly putting one back on track when swerved astray.

In the process of utilizing life coaching in Chicago, one will most likely be pushed to learn more about themselves than one would have normally. One will be asked questions one may not have thought of and provide a deeper insight into one’s life and aspirations.

Here are just a few personal areas they can help improve:

  • Work performance
  • Relationships
  • Work-life balance
  • Time management
  • Communication skills

Additionally, by helping one become more successful at meeting goals and sticking to a plan, one will inherently become more confident in oneself and the journey.

4. A Chicago life coach holds one accountable!

Let’s be honest, one might not reach one’s goals as often (or as quickly) as they would like—whether it be because one loses motivation, has trouble prioritizing, has limiting beliefs, or simply gets distracted by the ins and outs of life.

Hiring a life coach will help to ensure one gets back on track if and when one falters or feels a lack of confidence.

Accountability is important to achieving one’s dreams and goals.

It means one is being held responsible for one’s own success and rather than seeing it as a burden or added stress, see accountability as a sense of ownership and pride over one’s life.

When one shares goals out loud with a life coach, one will be held accountable for the goals and are more likely to make them a priority and achieve the goals, so they don’t let their accountability partner down.

Whatever one’s reason for choosing to work with a Chicago life coach, consider working with Life Coach, Frank Corday!

Media Contact
Company Name: Ready Coach Act, LLC
Contact Person: Coach Frank Corday
Email: Send Email
Phone: (773) 373-9523
City: Chicago
State: Illinois
Country: United States
Website: readycoachact.com/

Source link